#riderfitness
One Simple Fitness Exercise to Help You Sit the Trot Like a Grand Prix Rider
Should dressage riders and eventers have different workout regimes? That’s the question on the table today – plus, here’s an exercise to help all riders build strength and stability through the seat:
Build Your Galloping Position With the Lunge (No, Not the Lunge Line!)
These fitness tips were offered up on our sister site, Eventing Nation. But this is one exercise that is good for all riders not just event riders. So start lunging and improve your strength and position! (more…)
Best of JN: 3 Core Exercises to Improve Rider Balance & Position
This week’s Best of Jumper Nation brings you three exercises that are sure to help improve your riding. (more…)
Horse Riders’ COVID-19 Wellness Chart
Still separated from her barn and beloved schooling horse, Candace Wade finds other means of entertainment. (more…)
Three Foods All Riders Should Be Eating During Quarantine
As a special feature this week, Olivia of MiniFitness shares her expertise in nutrition with us. Olivia is an equestrian, weight lifter, and marathon runner with degrees in Nutrition and Exercise Physiology. (more…)
Lessons Learned: Fitness Training for Training
“If I can’t be inspired to exercise for my own general health, at least riding has finally motivated me. Thanks, eventing!”
