Leslie Wylie

Kentucky Performance Products: Supplement Talk

Our friends at KPP share some guidelines for how to get the most bang for your buck out of your supplements.

From the Kentucky Performance Products Tips & Topics Blog:

kentucky-performance-products-summer-games-electrolyte

1. Administer the supplement according to the directions.

Let’s face it: supplements can be expensive, especially the good ones that really work. It is easy to fall into the trap of feeding less than the recommended amount or letting your supply run out from time to time, but in the long run those tactics just waste money.

Research-proven supplements are carefully formulated to be fed at specific rates. Feeding more than is recommended is not going to increase the effectiveness of the product and is a waste of your hard-earned dollars. Feeding less than the recommendation may seem like a cost-saving method, but in fact it is not. When a supplement is fed at less than the recommended amount its effectiveness is compromised and the supplement is unable to do the job it was developed to do. It can be as bad as not feeding the supplement at all! When it comes to supplements, following administration instructions saves you money in the long run.

2. Understand how to use your supplements properly.

It is important to understand how a supplement works and why you are feeding it. Some supplements are developed to be fed on an as-needed basis at variable rates: electrolytes are a good example. Others, such as those that support the digestive tract, or certain vitamins and minerals, are meant to be fed daily for specific periods of time. Some supplements require a loading dose (to raise systemic levels quickly) followed by a maintenance dose, such as many joint supplements.

Feeding daily-dose supplements erratically or letting them run out causes systemic levels to fluctuate, which leads to poor results. The supplement is blamed for not working, when in reality it is being fed incorrectly so it can’t work properly. If a supplement doesn’t seem to be working, check to make sure you are following the administration directions correctly. If you are confused about how you should be administering a supplement, contact the manufacturer for advice.

3. Use the scoop provided with the supplement.

Most supplements contain a scoop that is calibrated to deliver the correct dose. Powdered or pelleted supplements should be administered by weight not volume, so if the label calls for an ounce to be fed it is typically an ounce by weight. Liquids are the exception and may be fed by volume. Since the bulk density (the weight of a solid material per unit of volume) of a supplement varies from product to product, a scoop that holds an ounce of one product many only hold ½ ounce of another. Don’t mix and match scoops from different supplements. If you lose a scoop, call the manufacturer for advice on how to weigh out the required amount of supplement and ask for a replacement scoop!

4. Store supplements according to the manufacturer’s directions.

A high-quality supplement will include storage directions on its label. Sometimes the ingredients in a supplement can lose potency or go bad when exposed to moisture, freezing temperatures, or high heat. Take the time to read the storage instructions carefully and store your supplement properly. If a supplement contains a desiccant and comes in a resealable bag, it is probably susceptible to spoilage from excess moisture, so be sure to close it up tight after each use. Reseal lids on all supplements to protect against moisture and light, which can degrade certain ingredients. Bagged products can be kept in reusable sealed containers to reduce spoilage and keep pests out. If you are mixing your supplements in feed and letting them sit for long periods of time, check with the manufacturer to see if this will have a negative effect on the product. Some vitamins will oxidize quickly once exposed to air and sunlight.

5. Pay attention to “best if used by” and expiration dates.

A high-quality supplement will have a “best if used by” or expiration date printed on the bag or bucket. Companies that develop high-quality supplements take the time to run shelf-life tests on their products. This gives the manufacturer information about how long the active ingredients in the supplement will remain effective and safe for consumption. Once you open a supplement, use it up. If you have to store it, follow the storage directions. If you have stored a supplement for a while, be sure to check the date before using it. Don’t purchase products that are past their “best use” date.

 

Article written by KPP staff.

Copyright (C) 2015 Kentucky Performance Products, LLC.   All rights reserved.


Article sponsored by Summer Games Electrolyte, a balanced, concentrated source of electrolytes and trace minerals, the perfect all-purpose electrolyte for horses of all ages, regardless of lifestyle, and by Summer Games Plus, an electrolyte paste with Neigh-Lox for horses on the go; supports normal hydration and mineral balance plus a comfortable tummy.

thumb.php

thumb.php

When health issues arise, always seek the advice of a licensed veterinarian who can help you choose the correct course of action for your horse. Supplements are intended to maintain healthy systems and support recovery and healing. They are not intended to treat or cure illness or injury.

About Kentucky Performance Products, LLC: Since 1998, Kentucky Performance Products has simplified a horse owner’s search for research-proven nutritional horse supplements that meet the challenges facing modern horses. KPP horse supplements target specific nutritional needs and are formulated to complement today’s feeds, thus safeguarding against over-supplementation. Each product is scientifically formulated and made with high-quality ingredients at certified manufacturing facilities. Kentucky Performance Products is proud to offer a quality assurance promise backed by a money-back guarantee. Kentucky Performance Products brings you horse supplements you can count on because the horse that matters to you, matters to us.

Square Peg Ranch: Thoughts on Autism Awareness Day

In honor of Autism Awareness Day, Joell Dunlap challenges us to not just be autism aware but to fully embrace “the beauty of human dignity.” With photos by Robyn Peters.

You may recognize the name Square Peg Foundation from previous HN posts — in October 2014 we recognized them as our Standing Ovation of the Week, an honor we give to individuals and organizations that are doing good work in the horse world. Located Half Moon Bay, California, Square Peg’s mission is to honor the uniqueness in everyone, emphasis on horses and children. They mainly focus on the rescuing, rehabbing, retraining, and rehoming of ex-racehorses, as well as bringing these horses together with people, mainly children, on the autism spectrum. Joell Dunlap published the following post today on the Square Peg blog and was kind enough to share.

Things I Should Have Said

Yesterday was the biggest media opportunity of my 25+ year career in the horse industry. Two kind souls flew up from Los Angeles to film and to understand Square Peg Ranch through the lens of the America’s Best Racing doing a promotion with Autism Speaks. Today is world Autism Awareness day and I woke early this morning thinking with pride and the never ending self-flagellation “things I should have said.”

So many things to process from yesterday. Things like:

Parents told their stories while their kids illustrated them with laughter and wonder and simple joy. The camera caught the exhaustion of a family with a child having an autism “rough day.”

They guys treated everyone with kindness and patience — with humor and respect.  

The horses were shiny and kind and fat and well behaved.

The staff, the volunteers, the families all laughed and played and revealed their most beautiful selves.

The barn looked great – all of our hard work showed.

I couldn’t have asked for a better day.  

I know enough not to expect anything. What the editors will do with the footage is filed under the giant category labeled “not mine.”

But I’d be lying if I didn’t fantasize about “what if?”

What if this footage inspires people in all sorts of ways? Hopefully to donate, but maybe more importantly, to have discussions over dinner tables – to patch up family rifts – to show compassion to a neighbor you might more fully understand, or at least be curious about. Maybe someone smiles at that mom in the school parking lot.You know, the one with the bizarre kid that nobody plays with. I’d like to think about what might make a difference for her – and that smile could make all the difference. 

When the interviewer asked me what I understood about autism, I stumbled and I mumbled something about “autism is a spectrum and everyone is different – blah blah blah.” What I should have said is this:

Autism is best described in the literal sense; autism literally means “locked within the self.” Autistic people want what everyone wants. They want love and safety. They, like you, need community and dignity. Talk to any autistic adult and they will tell you two things, that loneliness and anxiety are the biggest hurdles.  

On Autism Awareness day, I want to talk about dignity. Because it’s as vital as the air we breathe and people are taking up that air debating vaccinations, different therapies, cures, who is on an organization’s board of directors and such.  

Why aren’t we talking about dignity? 

Kindness and awareness and even compassion all too often morph into something that smells an awful lot like pity. Pity makes anyone feel “less than” and that just isn’t going to fly. Treatments and therapies can only go so far if we don’t begin with an understanding of the simple need for human dignity. Otherwise, it becomes just another exercise in making the person being treated feeling more alone and more isolated. 

Being Autism Aware is a start. I’m grateful for that start. But today, I challenge you to step past “awareness” and even over the bridge of kindness and into the beauty of human dignity.

Awareness means acknowledging that mom in the school parking lot. Kindness means smiling at her and asking if she wants to join your mom’s group for coffee some morning. But Dignity means making an effort to find out what her child loves and bringing his strengths and intelligence into his peer group. Giving him an opportunity to share what he loves and giving it your genuine attention and curiosity is the truest gift. Listening is an act of love — especially when you don’t have the time. Developing an interest in what that person is passionate about is the key to unlocking autism — the missing puzzle piece if you will.

What I’ve learned in all these years -what I saw come to light in front of the camera yesterday is what my friend Rupert Isaacson told me years ago and I wasn’t brave enough to hear it — is that in giving that gift of dignity — all of your dreams – and I do mean all – will be realized. An added bonus: you will meet people that will rock your world.

This isn’t isolated to autism of course. It’s the same for anyone whose dignity is at risk because of depression, addiction, mental illness or other social stigma. Listen, lean in – give a sh*#.

I spend my days on the stunning California Coast surrounded by beautiful horses, laughing children, sleeping dogs, goats that endlessly entertain. I’m surrounded by a loving family and friends. This is the life I’ve dreamed of since I could remember dreaming and it’s all possible because we spend our days in service of delivering the simple and necessary gift of dignity. 

What I saw yesterday at the ranch and what I dare to dream the camera and editors will reveal on national TV is that it’s laughter and caring that connects us.  It’s in delivering care with dignity to each other that makes dreams come true.

Sermon over — I’m going to go and play with horses. 

Go Riding.

The Athletic Rider: Farrier Fitness, Part I

Hoof care professionals have incredibly demanding jobs, requiring the physicality of weightlifters, the skill of craftsmen and the patience of saints. All that hard work takes its toll and is the focus of a new series by equestrian personal trainer Leah Hinnefeld.

In Part 1 of the HCP series, I identified three postural distortions common to most people-and for our purposes, common specifically to hoof care professionals (HCPs). In part 2, I will identify the specific activity in the HCP that exacerbates the pronation distortion syndrome, then offer suggestions on flexibility and strengthening exercises that could be part of a complete training program.

The first common postural distortion is the Pronation Distortion Syndrome. This distortion is characterized by a knock kneed appearance that is often accompanied with a flat foot, or inwardly rotated foot position.

Pronation Distortion Syndrome

Doesn’t this look just a little familiar to the position an HCP holds when he has a hoof between his legs to clean, trim and shoe a horse. This means that a posture issue that is already present in most people is reinforced for hours each working day for the HCP. Common injuries that occur with this distortion and the accompanying muscular imbalances are not addressed include: plantar fasciitis, shin splints, patellar (knee) tendonitis and low back pain. No wonder your otherwise chipped HCP may not be his jovial self after attending to the needs of a show barn full of horses!

shutterstock_217977691

Pronation Distortion Syndrome (and each common postural distortion)  is a result of certain muscles maintaining a shortened or contracted position and opposing muscles painting a lengthen position. The muscular imbalance leads to altered joint mechanics and often results in one or more of injures mentioned above. The knock kneed appearance can be a result of a shortened adductor muscle (inner thigh) and a lengthened gluteus medius/maximus muscle (outer butt cheeks).

A combination of foam rolling the inner thigh, adductor stretches and strengthening exercises (like tube walking) targeted to those specific gluteal muscles can restore the imbalance, prevent further imbalance and provide an environment for correct join function (not to mention reduce pain).

Pronation-Distortion-Rx

Because there is more than one muscle that contributes to this distortion and because each individual is unique, it is recommended to contact a personal trainer who is skilled in identifying muscular imbalances through postural assessments to provide a custom designed program. The Athletic Rider offers this service virtually should you not be able to find a local certified personal trainer in your area. Just CONTACT The Athletic Rider to schedule your online assessment.

*postural distortion image courtesy of Clark, Michael A., Sutton, Brian G., Lucett, Scott C., NASM Essentials of Personal Fitness Training, 4th Ed., 2014. Jones & Bartless Learning. p. 134-136.

Leah Hinnefeld is a lifelong equestrian who spent over a decade studying hoof health and metabolism in horses before turning her attention to rider fitness. Leah is a personal trainer certified by the National Academy of Sports Fitness and offers Virtual Fitness Training for riders and horse lovers. You can learn more about how to get fit to ride at http://theathleticrider.com/. Please contact Leah if you are interested in learning more about the Rider Fitness Boot Camps offered by The Athletic Rider.

Header-150-tag1

       

10 Cruel April Fool’s Day Jokes to Play on Your Horse

Just imagine the shocked expression on your horse’s face when you tell him…

… “The feed store has discontinued grain.”

3_ONeillFeedBin05212012_blog

… “We couldn’t afford to pay your board bill this month.”

frank3

… “We’re taking up a new sport.”

03_knight_470_470x352

… “Meet Olaf, your new pasturemate.” 

horse-elephant_1952835i

… “Try one of these–they taste like apples.”

Onions

… “Check out this new jump we got for the ring.”

puissance_wall_no_bank_cropped

… “You’re going to love what we’ve done with your hair.”

fun_bodyclip

… “The tack store was out of fly masks so…”

horse-bra

… “We bought a farm in Alaska.”

snowhorse

Go Riding.

Back on Track ‘Horse Therapy’: Jennifer & Mako

Each Tuesday we feature reader-submitted stories about horses that have gotten them “back on track” after a rough patch. Today Jennifer Terrazas shares the story of her horse, Mako.

unnamed

I have always been that horse crazy kid. It didn’t help that I grew up in the horse capital of the world and was literally born in the thoroughbred industry. I grew up with some of the greats! Storm Cat, Carson City, and Unbridled Song are just a few and to me I never could bring myself to think of them as all powerful bloodlines, but as my friends who put up with me more than they should have.

As I got older I changed. Yes I was still the horse crazy girl but I was an emotional wreak. Not that I ever let it show. It had been six years and I hadn’t shed a single tear, even at my best friend’s funeral. The amount of guilt and sadness I felt was overwhelming yet I never cried.

Part of it was no one really knew my best friend. He was kinda a secret I kept from my parents for several reasons: he was older, a male, and was the reason I got into boxing. They would have never approved of him and as the emotional pain grew stronger I turned to boxing so I could at least physically control the pain.

When I was 16 I finally got my first show horse though he was the farthest thing from it. Mako was one of the ugliest yearling colts I had ever seen in my life. He was the farthest thing from tame and the farthest thing from my dream horse. Yet he was perfect for me even if I didn’t know it. The rest of the year was simply us getting to know each other which meant endless hours of one sided conversations, treats, and ground work.

unnamed1

When it was time for me to start Mako my emotional barrier was destroyed. A speaker came to my school and summed up my secret situation to a tee. For the first time in six almost seven years I cried. It left me emotionally raw for a long time. Mako was my support for no one else truly supported us and they made it clear. Though he may never know it he saved my life.

After that my confidence was shattered. Everyone put me down over my horse. Saying I had done terriblle and we were dangerous. These were adults that were suppose to support me and give advice. I cried a lot to Mako through it all but the dark thoughts stayed away. I no longer thought of hurting myself or ending my life because he was me reason to live.

Now two years later we have proven ourselves way more than we should have and we still have a lot to do. We have proven to those who didn’t support us that we could be something. Though I have no clue what I’m doing my ugly rock has always been brave for me. Whoever said your horse is only as brave as you are never had a horse like Mako.

unnamed3

Here at Horse Nation, we believe that the best therapists are our own horses. We love sharing the stories of special equines and the lessons horses have taught us — email yours to [email protected] to be featured in an upcoming edition of Back on Track “Horse Therapy.” Go Back on Track, and Go Riding!

Ponies: 1, Wild Boar: 0

When a wild boar charges a couple out filming in the French countryside, it’s ponies to the rescue.

homepage

This bizarre video has been making the Internet rounds this week — I spotted it on Buzzfeed which, in classic Buzzfeed fashion, broke the narrative down into three GIFs.

#1. Crazed random boar comes running down the road out of nowhere.

A Wild Boar Was About To Attack A French Couple When Two Ponies Saved The Day
#2. In a weird turn of events, it suddenly makes a beeline for the couple holding the camera.
A Wild Boar Was About To Attack A French Couple When Two Ponies Saved The Day
#3. Ponies.
A Wild Boar Was About To Attack A French Couple When Two Ponies Saved The Day
Here’s the full video:

Go Riding!