The Athletic Rider: Rider Fitness Tip–Tricep Dip

The Tricep Dip may not be the first exercise that comes to mind for riders–but for the love of arms that do not dangle, watch this Rider Fitness Tip! The tricep dip is one of the most effective tricep exercises and only requires you, and a chair or a bale of hay! Personal trainer Leah Hinnefeld demonstrates proper form, as well as several modifications for different ability levels.

If you would like to jump start your fitness program, check out The Athletic Rider Free Fit Club from Leah Hinnefeld.

Go Riding.