Fit to Ride: Feel the burn
Biz Stamm is on hiatus this week, so I’m standing in as substitute fitness guru (ha!). Armed with curiosity and a search engine, I’ll attempt to answer the question: How many calories am I burning at the barn?
I consulted Nutristrategy.com to find out:
Activity, Exercise or Sport (1 hour) | 130 lb |
155 lb |
180 lb |
|
|
207 |
246 |
286 |
|
|
148 |
176 |
204 |
|
|
384 |
457 |
531 |
|
|
472 |
563 |
654 |
|
|
195 |
232 |
270 |
|
|
236 |
281 | 323 |
|
|
148 |
176 |
204 |
|
|
472 |
563 |
654 |
|
|
266 |
317 |
368 |
|
|
472 |
563 |
654 |
Well, there you go. Who needs a gym when you have the barn?
Biz will be back next week with a brand-new column about recipes to pack your show cooler. Food: my favorite topic–can’t wait!!!
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