Out of Shape Equestrian: Week 3

This week Amanda talks insomnia, nutrition and a few surprising results from exercise.

In case you missed it here’s my report on the ‘First 2 Weeks’ of the new exercise program. Things were looking bleak at first, but now I’m starting to get into the groove of this whole fitness phenomenon.

Okay, so maybe I’m not that motivated yet. Let’s check out my video entry for Week 3:

So, to recap…

Websites I mentioned in the video: Zen to Fitness and NY Times Weight Management Information

Got any nutrition, exercise or life tips for this out of shape equestrian?  Leave them in the comments section!

Go Riding!