The Athletic Rider: The Wall Squat

While you’re sitting around the barn waiting for the farrier to arrive or your horse to finish its grain, why not get in some strength training? Personal trainer Leah Hinnefeld shows us how.

Try it yourself — trust me, it’s harder than it looks. Go Riding!

Leah Hinnefeld is a lifelong equestrian who spent over a decade studying hoof health and metabolism in horses before turning her attention to rider fitness. Leah is a personal trainer certified by the National Academy of Sports Fitness and offers Virtual Fitness Training for riders and horse lovers. You can learn more about how to get fit to ride at http://theathleticrider.com/. Please contact Leah if you are interested in learning more about the Rider Fitness Boot Camps offered by The Athletic Rider.